Busy modern life-styles can provide little time and opportunity to focus on a healing relationship with yourself. Retreats are known to empower, promote a feeling of wellness and inspire people to feel good about themselves. Old habits and attitudes can be replaced with alternative positive ideas that work for you.

Valmai is the main facilitator for the retreats and has been running retreats for 26 years. She is experienced in the fasting process, health education and the use of medicinal plants.

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